13 Ingredients
  • 3/4 pound skinless salmon fillet
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon ground mustard
  • 1/4-1/2 teaspoon cayenne pepper
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 2 tablespoons mustard oil (use extra virgin olive oil as a substitute)
  • 1/4 teaspoon whole brown mustard seeds
  • 1/4 teaspoon whole cumin seeds
  • 1/4 teaspoon whole fennel seeds
  • 2 fresh hot green and/or red chilies (bird's-eye is best), slit slightly
Nutrition
502
25% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

35% 7

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 10

Carbs

1% 2

Carbs (net)

- 1

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

72% 36

Cholesterol

31% 94

Sodium

19% 454

Calcium

3% 33

Magnesium

15% 64

Potassium

15% 697

Iron

9% 2

Zinc

8% 1

Phosphorus

64% 445

Vitamin A

2% 15

Vitamin C

11% 10

Thiamin (B1)

32% 0

Riboflavin (B2)

22% 0

Niacin (B3)

94% 15

Vitamin B6

88% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

0% 0

Vitamin E

43% 6

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 116
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