4 Ingredients
  • 4 endives
  • Olive oil, as needed
  • black pepper, to taste
  • 2 red jalapeños, sliced on the diagonal
Chronic Conditions
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Neutral/Ok
Consume Less
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Neutral/Ok
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Nutrition
37
2% daily value
2 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 2

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

0% 3

Calcium

2% 23

Magnesium

3% 13

Potassium

6% 263

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 32

Vitamin A

1% 9

Vitamin C

22% 20

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 113
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