11 Ingredients
  • One 16- to 18-pound smoked ham on the bone
  • One 4 1/2-pound pineapple
  • 2 medium onions
  • 2 bay leaves
  • 2 c. dry Marsala
  • 2 c. dry Riesling
  • 2 c. water
  • ½ tsp. freshly grated nutmeg
  • ¼ c. whole-grain mustard
  • 2 tbsp. Dijon mustard
  • 2 large jalapeños
Nutrition
898
45% daily value
12 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 62

Fiber

8% 2

Sugars

- 10

Sugars, added

- 0

Protein

233% 116

Cholesterol

47% 141

Sodium

245% 5873

Calcium

6% 63

Magnesium

18% 70

Potassium

35% 1217

Iron

17% 3

Zinc

40% 6

Phosphorus

356% 2491

Vitamin A

1% 5

Vitamin C

84% 50

Thiamin (B1)

179% 3

Riboflavin (B2)

41% 1

Niacin (B3)

76% 15

Vitamin B6

81% 2

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

41% 2

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

2% 1
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