14 Ingredients
- 2 tbsp. canola oil
- ¼ c. canola oil
- 1½ c. buttermilk
- 1 large egg
- 1¼ c. all-purpose flour
- 1 c. yellow cornmeal
- 1½ tbsp. sugar
- 1 tsp. baking soda
- 1 tsp. baking powder
- ½ tsp. salt
- ½ c. fresh or canned corn kernels
- ⅓ c. red onion
- ¼ c. chopped cilantro plus sprigs for garnish
- 2 red or green jalapeño chiles
Preparation
Instructions on Delish
Nutrition
286
14%
daily value
8 servings
Fat
18% 12Saturated
6% 1Trans
- 0Monounsaturated
- 7Polyunsaturated
- 3Carbs
13% 38Carbs (net)
- 37Fiber
7% 2Sugars
- 6Sugars, added
- 2Protein
12% 6Cholesterol
8% 25Sodium
13% 301Calcium
11% 105Magnesium
5% 20Potassium
4% 170Iron
11% 2Zinc
5% 1Phosphorus
23% 162Vitamin A
2% 22Vitamin C
6% 5Thiamin (B1)
24% 0Riboflavin (B2)
22% 0Niacin (B3)
15% 2Vitamin B6
8% 0Folate equivalent (total)
33% 130Folate (food)
- 22Folic acid
- 65Vitamin B12
7% 0Vitamin D
1% 0Vitamin E
14% 2Vitamin K
7% 8
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