14 Ingredients
  • 2 tbsp. canola oil
  • ¼ c. canola oil
  • 1½ c. buttermilk
  • 1 large egg
  • 1¼ c. all-purpose flour
  • 1 c. yellow cornmeal
  • 1½ tbsp. sugar
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • ½ tsp. salt
  • ½ c. fresh or canned corn kernels
  • ⅓ c. red onion
  • ¼ c. chopped cilantro plus sprigs for garnish
  • 2 red or green jalapeño chiles
Nutrition
286
14% daily value
8 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 37

Fiber

7% 2

Sugars

- 6

Sugars, added

- 2

Protein

12% 6

Cholesterol

8% 25

Sodium

13% 301

Calcium

11% 105

Magnesium

5% 20

Potassium

4% 170

Iron

11% 2

Zinc

5% 1

Phosphorus

23% 162

Vitamin A

2% 22

Vitamin C

6% 5

Thiamin (B1)

24% 0

Riboflavin (B2)

22% 0

Niacin (B3)

15% 2

Vitamin B6

8% 0

Folate equivalent (total)

33% 130

Folate (food)

- 22

Folic acid

- 65

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

7% 8
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