11 Ingredients
  • 4 lb. beef chuck
  • ¼ c. all-purpose flour
  • 2 can tomato paste
  • 2½ lb. New potatoes
  • 2 medium onions
  • 2 can reduced-sodium beef broth
  • 1 can Irish stout beer
  • 10 clove garlic
  • Coarse salt
  • ground pepper
  • 2 box frozen baby peas
Nutrition
443
22% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

15% 10

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 33

Fiber

32% 8

Sugars

- 8

Sugars, added

- 0

Protein

96% 48

Cholesterol

38% 114

Sodium

38% 916

Calcium

9% 89

Magnesium

24% 100

Potassium

36% 1691

Iron

39% 7

Zinc

99% 11

Phosphorus

80% 562

Vitamin A

6% 57

Vitamin C

39% 35

Thiamin (B1)

31% 0

Riboflavin (B2)

37% 0

Niacin (B3)

80% 13

Vitamin B6

121% 2

Folate equivalent (total)

16% 65

Folate (food)

- 56

Folic acid

- 5

Vitamin B12

174% 4

Vitamin D

48% 7

Vitamin E

14% 2

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 437
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