16 Ingredients
  • 1 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/2 cup low-fat buttermilk
  • 1/4 cup egg substitute or 2 large egg whites
  • 1/4 cup butter or stick margarine, melted
  • 1/4 cup molasses
  • 1 tablespoon butter or stick margarine
  • 1/3 cup packed brown sugar
  • 3 tablespoons chopped walnuts
  • 2 peeled Bosc or Comice pears, cored and thinly sliced lengthwise
Nutrition
253
13% daily value
8 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

5% 1

Trans

- 1

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 46

Fiber

9% 2

Sugars

- 29

Sugars, added

- 23

Protein

6% 3

Cholesterol

0% 1

Sodium

11% 273

Calcium

21% 208

Magnesium

10% 41

Potassium

6% 287

Iron

9% 2

Zinc

3% 0

Phosphorus

15% 107

Vitamin A

0% 3

Vitamin C

2% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

13% 52

Folate (food)

- 11

Folic acid

- 24

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

5% 6
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