6 Ingredients
  • ½ ripe avocado, sliced
  • 2 slices multi-grain bread
  • 1 medium boiled egg
  • ½ Tbsp sriracha
  • 1 cup Casa Bolo Melange cheese or any other Wisconsin Gouda
  • 2 pat of butter
Nutrition
835
42% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

91% 59

Saturated

141% 28

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 5

Carbs

12% 37

Carbs (net)

- 26

Fiber

44% 11

Sugars

- 7

Sugars, added

- 0

Protein

84% 42

Cholesterol

98% 294

Sodium

56% 1353

Calcium

85% 852

Magnesium

26% 111

Potassium

17% 816

Iron

16% 3

Zinc

57% 6

Phosphorus

121% 848

Vitamin A

35% 314

Vitamin C

17% 15

Thiamin (B1)

24% 0

Riboflavin (B2)

60% 1

Niacin (B3)

26% 4

Vitamin B6

43% 1

Folate equivalent (total)

42% 167

Folate (food)

- 167

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

416% 62

Vitamin E

21% 3

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 178
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