9 Ingredients
  • 2 (20-ounce) cans cored pineapple, undrained
  • 3 tablespoons honey
  • 1/2 cup fresh lime juice
  • 1 teaspoon grated orange rind
  • 1 teaspoon grated lime rind
  • 6 medium oranges, peeled and sliced
  • 4 kiwifruits, peeled, halved, and sliced
  • 2 papayas, peeled and cubed*
  • Garnishes: 1/2 cup sweetened flaked coconut, fresh mint leaves
Nutrition
334
17% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

29% 86

Carbs (net)

- 77

Fiber

34% 9

Sugars

- 68

Sugars, added

- 41

Protein

6% 3

Cholesterol

- 0

Sodium

1% 15

Calcium

13% 127

Magnesium

21% 82

Potassium

25% 861

Iron

8% 1

Zinc

4% 1

Phosphorus

9% 65

Vitamin A

9% 84

Vitamin C

363% 218

Thiamin (B1)

22% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 2

Vitamin B6

16% 0

Folate equivalent (total)

29% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

29% 23
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