7 Ingredients
  • 2 thick slices applewood-smoked bacon, diced (such as Neuske's)
  • 2 garlic cloves, minced
  • 1/4 cup riesling or other dry white wine
  • 1/8 teaspoon crushed red pepper
  • 3 pounds mussels, scrubbed and debearded
  • 1/3 cup thinly sliced red onion, separated into rings
  • 2 (6-ounce) packages prewashed baby spinach
Nutrition
390
20% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

90% 45

Cholesterol

35% 105

Sodium

47% 1137

Calcium

18% 180

Magnesium

45% 187

Potassium

35% 1623

Iron

88% 16

Zinc

56% 6

Phosphorus

106% 741

Vitamin A

63% 565

Vitamin C

58% 52

Thiamin (B1)

55% 1

Riboflavin (B2)

69% 1

Niacin (B3)

42% 7

Vitamin B6

32% 0

Folate equivalent (total)

77% 310

Folate (food)

- 310

Folic acid

- 0

Vitamin B12

1704% 41

Vitamin D

15% 2

Vitamin E

25% 4

Vitamin K

343% 411

Sugar alcohols

- 0

Water

- 380
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