9 Ingredients
  • 2 cups chopped yellow onion
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups milk
  • 3/4 cup (3 oz.) freshly shredded Parmesan cheese
  • 1/4 cup HELLMANN'S or Best Foods Real Mayonnaise
  • 1/2 (14-oz.) can artichoke hearts, drained and quartered
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 (10-oz.) packages frozen spinach, thawed and well drained
Chronic Conditions
Neutral/Ok
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Nutrition
221
11% daily value
6 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 12

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

23% 11

Cholesterol

6% 18

Sodium

25% 601

Calcium

35% 347

Magnesium

27% 112

Potassium

17% 812

Iron

19% 3

Zinc

12% 1

Phosphorus

34% 236

Vitamin A

55% 496

Vitamin C

38% 34

Thiamin (B1)

14% 0

Riboflavin (B2)

28% 0

Niacin (B3)

8% 1

Vitamin B6

25% 0

Folate equivalent (total)

57% 227

Folate (food)

- 220

Folic acid

- 4

Vitamin B12

17% 0

Vitamin D

191% 29

Vitamin E

14% 2

Vitamin K

385% 462

Sugar alcohols

- 0

Water

- 211
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