8 Ingredients
  • olive oil
  • 3 slices white sandwich bread
  • 1 small garlic clove, coarsely chopped
  • 1 log (5 ounces) soft goat cheese, crumbled
  • 1/2 cup fresh parsley leaves
  • 1/4 teaspoon red-pepper flakes
  • coarse salt
  • 2 packages (10 ounces each) white button mushrooms, stems removed
Nutrition
35
2% daily value
24 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

5% 2

Cholesterol

1% 3

Sodium

3% 81

Calcium

2% 16

Magnesium

1% 5

Potassium

2% 91

Iron

2% 0

Zinc

2% 0

Phosphorus

6% 42

Vitamin A

3% 23

Vitamin C

2% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

4% 0

Folate equivalent (total)

3% 10

Folate (food)

- 9

Folic acid

- 1

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

18% 21
Comments
 
×