8 Ingredients
  • olive oil
  • 3 slice white sandwich bread
  • 1 small garlic clove
  • 1 log soft goat cheese
  • ½ c. fresh parsley leaves
  • ¼ tsp. red-pepper flakes
  • Coarse salt
  • 2 package white button mushrooms
Nutrition
35
2% daily value
24 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

1% 3

Sodium

3% 61

Calcium

2% 17

Magnesium

1% 5

Potassium

2% 60

Iron

2% 0

Zinc

1% 0

Phosphorus

5% 37

Vitamin A

3% 26

Vitamin C

3% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

2% 0

Folate equivalent (total)

2% 9

Folate (food)

- 8

Folic acid

- 1

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

26% 21
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