Simple Whole Chicken with Roasted Broccoli-Mushroom Rice recipes

Simple Whole Chicken with Roasted Broccoli-Mushroom Rice recipes
7 Ingredients
  • 1 (3 1/2- to 4-lb.) cut-up whole chicken
  • 1/3 cup olive oil, divided
  • 3 teaspoons kosher salt, divided
  • 2 teaspoons freshly ground black pepper, divided
  • 2 (8.5-oz.) pouches ready-to-serve rice
  • 1 pound fresh broccoli
  • 2 (8-oz.) packages fresh cremini mushrooms, stems removed
Nutrition
1024
51% daily value
5 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

77% 50

Saturated

61% 12

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 9

Carbs

29% 87

Carbs (net)

- 84

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

109% 54

Cholesterol

58% 173

Sodium

55% 1328

Calcium

10% 98

Magnesium

27% 109

Potassium

35% 1226

Iron

23% 4

Zinc

37% 6

Phosphorus

88% 614

Vitamin A

14% 123

Vitamin C

141% 85

Thiamin (B1)

24% 0

Riboflavin (B2)

52% 1

Niacin (B3)

107% 21

Vitamin B6

61% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

17% 3

Vitamin K

132% 106
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