8 Ingredients
  • 5 medium beets (about 3/4 pound), stems trimmed, scrubbed
  • 2 pinches of coarse salt
  • 1/4 cup water
  • 4 blood oranges
  • 1 small shallot, minced (about 1 tablespoon)
  • 1 teaspoon red-wine vinegar
  • freshly ground pepper
  • 2 ounces fresh watercress
Nutrition
90
5% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 17

Fiber

20% 5

Sugars

- 16

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

5% 110

Calcium

8% 83

Magnesium

7% 31

Potassium

10% 485

Iron

4% 1

Zinc

3% 0

Phosphorus

7% 52

Vitamin A

4% 38

Vitamin C

87% 79

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 194
Comments
 
×