7 Ingredients
  • 1/2 cup 100% carrot juice, chilled
  • 1/2 cup unsweetened applesauce
  • 1/2 cup organic vanilla fat-free yogurt
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon grated peeled fresh ginger
  • 1 frozen sliced ripe banana
  • 5 ice cubes (about 2 ounces)
Nutrition
135
7% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 0

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 20

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 1

Sodium

4% 89

Calcium

14% 142

Magnesium

9% 38

Potassium

12% 585

Iron

3% 1

Zinc

7% 1

Phosphorus

20% 137

Vitamin A

63% 568

Vitamin C

27% 25

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

5% 1

Vitamin B6

30% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

8% 10
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