12 Ingredients
  • Kosher salt
  • Vegetable oil
  • 1 pound cavatappi or elbow macaroni
  • 1 quart milk
  • 8 tablespoons (1 stick) unsalted butter, divided
  • 1/2 cup all-purpose flour
  • 12 ounces Gruyere cheese, grated (4 cups)
  • 8 ounces extra-sharp Cheddar, grated (2 cups)
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon nutmeg
  • 1 1/2 pounds cooked lobster meat
  • 1 1/2 cups fresh white bread crumbs (5 slices, crusts removed)
Nutrition
997
50% daily value
8 servings
                                       
                                           
     

Fat

84% 55

Saturated

142% 28

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

23% 70

Carbs (net)

- 67

Fiber

12% 3

Sugars

- 9

Sugars, added

- 0

Protein

111% 55

Cholesterol

84% 252

Sodium

51% 1219

Calcium

112% 1122

Magnesium

28% 117

Potassium

12% 586

Iron

14% 3

Zinc

74% 8

Phosphorus

132% 925

Vitamin A

45% 407

Vitamin C

0% 0

Thiamin (B1)

36% 0

Riboflavin (B2)

53% 1

Niacin (B3)

27% 4

Vitamin B6

24% 0

Folate equivalent (total)

24% 95

Folate (food)

- 47

Folic acid

- 29

Vitamin B12

125% 3

Vitamin D

628% 94

Vitamin E

19% 3

Vitamin K

5% 6
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