13 Ingredients
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 6 cups loosely packed baby arugula
  • 1 cup halved cherry tomatoes
  • 1/2 cup very thinly vertically sliced red onion
  • 1/4 cup chopped kalamata olives
  • 1 tablespoon capers
  • 2 hard-cooked large eggs, halved
  • 1 (5-ounce) can light tuna in olive oil, drained
  • 2 ounces plain pita chips
Nutrition
172
9% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

22% 66

Sodium

12% 286

Calcium

4% 36

Magnesium

5% 22

Potassium

4% 203

Iron

8% 1

Zinc

6% 1

Phosphorus

19% 133

Vitamin A

6% 53

Vitamin C

9% 9

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

24% 4

Vitamin B6

8% 0

Folate equivalent (total)

11% 44

Folate (food)

- 26

Folic acid

- 11

Vitamin B12

28% 1

Vitamin D

13% 2

Vitamin E

13% 2

Vitamin K

20% 23
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