16 Ingredients
  • 1 small fennel bulb
  • ½ medium red onion
  • 1 tbsp. lemon juice
  • 1 tbsp. extra-virgin olive oil
  • ¼ tsp. salt
  • ¼ tsp. Freshly ground pepper
  • 1 loaf crusty Italian bread
  • .67 c. kalamata olive tapenade
  • 4 oz. thinly sliced mortadella
  • 4 oz. thinly sliced fontina cheese
  • 4 oz. thinly sliced sopressata or Genoa salami
  • 1 jar marinated roasted yellow and red peppers with garlic
  • 1 c. baby arugula leaves
  • 1 medium tomato
  • 4 oz. thinly sliced provolone cheese
  • 2 oz. thinly sliced prosciutto
Nutrition
357
18% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

31% 20

Saturated

45% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 23

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

37% 19

Cholesterol

18% 54

Sodium

47% 1116

Calcium

24% 240

Magnesium

7% 31

Potassium

8% 358

Iron

11% 2

Zinc

21% 2

Phosphorus

35% 245

Vitamin A

13% 113

Vitamin C

28% 25

Thiamin (B1)

27% 0

Riboflavin (B2)

22% 0

Niacin (B3)

23% 4

Vitamin B6

18% 0

Folate equivalent (total)

36% 142

Folate (food)

- 33

Folic acid

- 64

Vitamin B12

37% 1

Vitamin D

3% 0

Vitamin E

7% 1

Vitamin K

16% 19
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