7 Ingredients
  • 1 c. milk
  • 1 c. water
  • 1 c. fresh or frozen corn kernels
  • ½ c. quick-cooking polenta
  • 2 tbsp. unsalted butter
  • ¼ c. grated Parmesan cheese
  • 2 oz. sliced prosciutto
Nutrition
174
9% daily value
6 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

8% 24

Sodium

14% 341

Calcium

11% 107

Magnesium

5% 19

Potassium

5% 191

Iron

2% 0

Zinc

5% 1

Phosphorus

19% 133

Vitamin A

7% 65

Vitamin C

- 0

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

2% 7

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

1% 1
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