9 Ingredients
  • 16 large dry-packed sea scallops*; pull off the tough slender muscle from the side of each
  • 3 tablespoons grapeseed or canola oil
  • About 3/4 tsp. kosher salt, divided
  • 2 tablespoons Meyer lemon zest or 1 tbsp. regular lemon zest
  • 3 tablespoons Meyer lemon juice or 2 tbsp. regular lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 cups fresh or thawed frozen green peas
  • 2 qts. (3.5 oz.) loosely packed mâche or mesclun
  • 2 ounces prosciutto, torn into pieces
Nutrition
270
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

9% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 9

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

39% 19

Cholesterol

11% 34

Sodium

32% 778

Calcium

3% 34

Magnesium

11% 48

Potassium

10% 485

Iron

9% 2

Zinc

19% 2

Phosphorus

64% 447

Vitamin A

7% 63

Vitamin C

34% 31

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

16% 2

Vitamin B6

20% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

1% 0

Vitamin E

17% 2

Vitamin K

40% 48
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