10 Ingredients
  • 1 cup long-grain brown basmati rice, rinsed
  • 1 3/4 cups cold water
  • 3 tablespoons vegetable oil, divided
  • 1 tablespoon coriander seeds, slightly crushed
  • 1/2 teaspoon cumin seeds, slightly crushed
  • 3 garlic cloves, minced
  • 2 medium zucchini (1 1/4 pound), cut into 1/2-inch pieces
  • 1/2 cup chopped mixed herbs such as cilantro, parsley, and mint
  • 1 tablespoon fresh lemon juice
  • 1/2 cup pecans (2 ounces), toasted and coarsely chopped
Nutrition
396
20% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

10% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

15% 44

Carbs (net)

- 39

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

1% 24

Calcium

7% 71

Magnesium

28% 118

Potassium

12% 587

Iron

13% 2

Zinc

20% 2

Phosphorus

37% 259

Vitamin A

5% 46

Vitamin C

41% 37

Thiamin (B1)

30% 0

Riboflavin (B2)

16% 0

Niacin (B3)

21% 3

Vitamin B6

40% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

109% 130
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