5 Ingredients
  • 8 ounces diced fresh pineapple
  • 8 ounces coconut milk
  • 8 ounces dark rum
  • 4 ounces demerara syrup (see note above)
  • 2 ounces fresh lime juice (from 3 to 4 limes)
Nutrition
350
18% daily value
4 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

54% 11

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 30

Fiber

3% 1

Sugars

- 27

Sugars, added

- 21

Protein

3% 2

Cholesterol

- 0

Sodium

1% 25

Calcium

2% 23

Magnesium

9% 37

Potassium

5% 222

Iron

17% 3

Zinc

4% 0

Phosphorus

9% 66

Vitamin A

0% 2

Vitamin C

35% 32

Thiamin (B1)

9% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 148
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