5 Ingredients
  • 2 pounds kale (preferably Russian Red), stems and center ribs discarded and leaves coarsely torn
  • 2 pounds kale (preferably Russian Red), stems and center ribs discarded and leaves coarsely torn
  • 1 tablespoon minced garlic
  • 5 tablespoons olive oil
  • 1/2 cup dried cranberries (2 ounces)
Nutrition
726
36% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

95% 62

Saturated

91% 18

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 10

Carbs

2% 6

Carbs (net)

- 6

Fiber

2% 0

Sugars

- 5

Sugars, added

- 0

Protein

70% 35

Cholesterol

60% 181

Sodium

8% 184

Calcium

4% 37

Magnesium

9% 37

Potassium

12% 556

Iron

12% 2

Zinc

52% 6

Phosphorus

46% 322

Vitamin A

- 0

Vitamin C

0% 0

Thiamin (B1)

61% 1

Riboflavin (B2)

44% 1

Niacin (B3)

67% 11

Vitamin B6

101% 1

Folate equivalent (total)

0% 0

Folate (food)

- 0

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

35% 5

Vitamin E

14% 2

Vitamin K

4% 5
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