Open Faced Smoked Chicken and Mustard Fruits Sandwich

Open Faced Smoked Chicken and Mustard Fruits Sandwich
5 Ingredients
  • 8 (3/8-inch) thick slices pumpkin bread
  • 2 ounces apricot jam
  • 2 ounces mustard fruits, cut in small dice*
  • 2 ounces smoked chicken, cut in small dice
  • 2 plums, halved, pitted and cut into fans, for garnish
Nutrition
460
23% daily value
4 servings
                                       
                                           
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

25% 76

Carbs (net)

- 74

Fiber

6% 2

Sugars

- 6

Sugars, added

- 6

Protein

16% 8

Cholesterol

21% 62

Sodium

16% 378

Calcium

3% 31

Magnesium

5% 21

Potassium

6% 210

Iron

11% 2

Zinc

4% 1

Phosphorus

13% 92

Vitamin A

15% 138

Vitamin C

6% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

14% 3

Vitamin B6

12% 0

Folate equivalent (total)

15% 59

Folate (food)

- 15

Folic acid

- 26

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0
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