Salad with Pancetta Crisps, Roasted Brussels Sprouts, and Pear recipes

Salad with Pancetta Crisps, Roasted Brussels Sprouts, and Pear recipes
9 Ingredients
  • 3 ounces thinly sliced pancetta
  • 1/2 pound Brussels sprouts, trimmed and quartered lengthwise
  • 1/4 cup olive oil
  • coarse salt
  • ground pepper
  • 1/4 cup white-wine vinegar
  • 1 head Boston lettuce (about 1 pound), torn into bite-size pieces
  • 1 red Bartlett pear, halved, cored, and thinly sliced
  • 2 ounces ricotta salata, thinly sliced
Nutrition
306
15% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

37% 24

Saturated

30% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

7% 21

Sodium

27% 655

Calcium

10% 103

Magnesium

9% 36

Potassium

17% 606

Iron

14% 3

Zinc

6% 1

Phosphorus

20% 137

Vitamin A

26% 230

Vitamin C

91% 54

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 2

Vitamin B6

15% 0

Folate equivalent (total)

30% 119

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

285% 228
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