7 Ingredients
  • 1 medium eggplant, cut into 1/4-inch-thick rounds
  • 4 tomatoes, cut into 1/2-inch-thick rounds
  • 5 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 boneless, skinless chicken breasts
  • 2 ounces Parmesan, thinly sliced
Nutrition
588
29% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

43% 28

Saturated

31% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 8

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

138% 69

Cholesterol

69% 208

Sodium

33% 797

Calcium

21% 209

Magnesium

29% 116

Potassium

44% 1535

Iron

11% 2

Zinc

18% 3

Phosphorus

106% 741

Vitamin A

11% 102

Vitamin C

33% 20

Thiamin (B1)

24% 0

Riboflavin (B2)

36% 1

Niacin (B3)

139% 28

Vitamin B6

122% 2

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

25% 5

Vitamin K

33% 26
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