9 Ingredients
  • 2 tablespoons olive oil, plus extra for grilling or sauteing if desired
  • 3/4 cup finely chopped red onion
  • 2 cloves garlic, finely minced
  • 1 quart chicken stock or broth
  • 1 cup coarse ground cornmeal
  • 3 tablespoons unsalted butter
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 ounces Parmesan, grated
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Less
Nutrition
291
15% daily value
6 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

32% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 28

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

19% 10

Cholesterol

9% 26

Sodium

22% 531

Calcium

13% 126

Magnesium

5% 21

Potassium

5% 250

Iron

9% 2

Zinc

6% 1

Phosphorus

21% 144

Vitamin A

8% 73

Vitamin C

2% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

21% 0

Niacin (B3)

24% 4

Vitamin B6

15% 0

Folate equivalent (total)

25% 100

Folate (food)

- 21

Folic acid

- 47

Vitamin B12

5% 0

Vitamin D

40% 6

Vitamin E

6% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 173
Comments
 
×