Sloppy Cheesy Chicken Pasta Bake Recipe

Sloppy Cheesy Chicken Pasta Bake Recipe
15 Ingredients
  • 4 tablespoons (2 ounces) unsalted butter, divided
  • 3 tablespoons all-purpose flour
  • 2 cups homemade or store-bought low sodium chicken stock
  • 2 cups milk
  • 8 ounces sharp cheddar, shredded
  • 4 ounces Gruyère, shredded
  • 1/4 teaspoon chili flakes
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil, divided
  • 1 pound cauliflower florets
  • 1 pound skinless, boneless, chicken thighs, cut into 1 1/2-inch cubes
  • 1/2 teaspoon ground chipotle pepper
  • 7 sheets no-boil lasagna noodles, broken into 2-inch shards
  • 3/4 cup panko (or plain bread crumbs)
  • 2 ounces Parmesan, grated
Nutrition
778
39% daily value
6 servings
                                       
                                           
     

Fat

77% 50

Saturated

116% 23

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

14% 41

Carbs (net)

- 38

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

83% 41

Cholesterol

56% 167

Sodium

42% 1012

Calcium

72% 718

Magnesium

18% 74

Potassium

20% 699

Iron

11% 2

Zinc

30% 4

Phosphorus

95% 662

Vitamin A

32% 292

Vitamin C

61% 37

Thiamin (B1)

14% 0

Riboflavin (B2)

36% 1

Niacin (B3)

29% 6

Vitamin B6

27% 1

Folate equivalent (total)

20% 79

Folate (food)

- 69

Folic acid

- 6

Vitamin B12

28% 2

Vitamin D

0% 2

Vitamin E

8% 2

Vitamin K

26% 21
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