Acorn Squash Stuffed with Mushrooms and Rice recipes

Acorn Squash Stuffed with Mushrooms and Rice recipes
10 Ingredients
  • 2 acorn squash (1 pound each), halved crosswise, seeded, and bottoms trimmed to lie flat, if necessary
  • pepper
  • salt
  • 3 tablespoons olive oil, divided
  • 1/2 pound cremini or button mushrooms, trimmed and diced small
  • 1 medium yellow onion, diced small
  • 3/4 teaspoon dried thyme
  • 1 cup long-grain white rice
  • 2 cups vegetable or chicken broth
  • 1/2 cup grated Parmesan (2 ounces)
Nutrition
457
23% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

25% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

22% 66

Carbs (net)

- 62

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

4% 13

Sodium

48% 1160

Calcium

25% 250

Magnesium

22% 93

Potassium

22% 1011

Iron

15% 3

Zinc

16% 2

Phosphorus

43% 303

Vitamin A

7% 62

Vitamin C

24% 22

Thiamin (B1)

32% 0

Riboflavin (B2)

33% 0

Niacin (B3)

38% 6

Vitamin B6

39% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

10% 12
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