9 Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • kosher salt
  • pepper
  • 2 cups farro
  • 1/2 cup dry white wine (such as Sauvignon Blanc)
  • 4 cups low-sodium vegetable or chicken broth
  • 2 bunches arugula, thick stems removed (about 4 cups)
  • 1/2 cup grated Parmesan (2 ounces)
Nutrition
538
27% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

24% 16

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

25% 75

Carbs (net)

- 64

Fiber

42% 10

Sugars

- 12

Sugars, added

- 0

Protein

50% 25

Cholesterol

6% 17

Sodium

23% 554

Calcium

25% 245

Magnesium

36% 151

Potassium

16% 754

Iron

28% 5

Zinc

34% 4

Phosphorus

77% 538

Vitamin A

6% 56

Vitamin C

6% 6

Thiamin (B1)

36% 0

Riboflavin (B2)

29% 0

Niacin (B3)

62% 10

Vitamin B6

33% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

18% 3

Vitamin E

12% 2

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 302
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