Meat Lite: Grilled Apple and Chicken Salad with Cider-Maple Vinaigrette Recipe

Meat Lite: Grilled Apple and Chicken Salad with Cider-Maple Vinaigrette Recipe
14 Ingredients
  • 2 tablespoons olive oil or safflower oil
  • 1 tablespoon sugar
  • 3 large apples (Gala, Honeycrisp or your favorite variety)
  • 2 boneless skinless chicken breast (about 12 ounces)
  • 5 ounces mixed baby greens
  • 1/2 cup slivered almonds, toasted
  • 1/3 cup raisins
  • 1 teaspoon Dijon mustard
  • Pinch of coarse salt
  • Freshly ground black pepper
  • 1/4 cup cider vinegar
  • 2 tablespoons real maple syrup
  • 1/2 cup safflower oil
  • 2 ounces hard, salty cheese such as Parmigiano-Reggiano, Manchego, or Pecorino, shaved
Nutrition
283
14% daily value
10 servings
                                       
                                            low-​sodium, gluten-​free
     

Fat

29% 19

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 9

Carbs

6% 19

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 14

Sugars, added

- 4

Protein

23% 11

Cholesterol

10% 29

Sodium

5% 117

Calcium

10% 102

Magnesium

8% 36

Potassium

7% 314

Iron

4% 1

Zinc

6% 1

Phosphorus

22% 156

Vitamin A

8% 69

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

17% 0

Niacin (B3)

23% 4

Vitamin B6

26% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

39% 6

Vitamin K

19% 23
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