7 Ingredients
  • ⅓ c. pitted kalamata olives
  • ¼ c. extra-virgin olive oil
  • 3 tbsp. white balsamic or white wine vinegar
  • ¼ tsp. Freshly ground pepper
  • 1 ripe red or green Bartlett pear
  • 1 bag baby arugula
  • 2 oz. Grana Padano or Parmesan cheese
Nutrition
239
12% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

22% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

15% 8

Cholesterol

3% 10

Sodium

12% 292

Calcium

32% 318

Magnesium

12% 50

Potassium

8% 377

Iron

10% 2

Zinc

8% 1

Phosphorus

21% 149

Vitamin A

15% 133

Vitamin C

17% 15

Thiamin (B1)

4% 0

Riboflavin (B2)

10% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

21% 83

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

18% 3

Vitamin E

17% 3

Vitamin K

86% 103

Sugar alcohols

- 0

Water

- 140
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