10 Ingredients
  • Kosher salt
  • 12 ounces spaghetti
  • 3 ounces pancetta, diced
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 5 cloves garlic, thinly sliced
  • 1 red jalapeno pepper, seeded and thinly sliced
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 bunch parsley, roughly chopped (about 1 cup loosely packed)
  • Freshly ground pepper
  • 1/2 cup grated parmesan or grana padano cheese (about 2 ounces), plus more for topping
Nutrition
740
37% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

46% 30

Saturated

38% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

30% 91

Carbs (net)

- 81

Fiber

42% 10

Sugars

- 7

Sugars, added

- 0

Protein

54% 27

Cholesterol

8% 24

Sodium

26% 612

Calcium

27% 266

Magnesium

23% 92

Potassium

14% 496

Iron

20% 4

Zinc

18% 3

Phosphorus

57% 397

Vitamin A

11% 98

Vitamin C

42% 25

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

14% 3

Vitamin B6

20% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

325% 260
Comments
 
×