9 Ingredients
  • 4 medium skinless, boneless chicken-breast halves
  • ½ tsp. dried oregano
  • ¾ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 1 bag mixed baby greens
  • ½ c. fresh basil leaves
  • 3 tbsp. fresh lemon juice
  • 4 medium tomatoes
  • 2 oz. thinly sliced part-skim mozzarella cheese
Nutrition
407
20% daily value
4 servings
                                       
                                            high-​protein, low-​carb, gluten-​free
     

Fat

17% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

133% 66

Cholesterol

70% 211

Sodium

28% 684

Calcium

14% 140

Magnesium

25% 104

Potassium

29% 1360

Iron

12% 2

Zinc

23% 3

Phosphorus

98% 689

Vitamin A

39% 347

Vitamin C

30% 27

Thiamin (B1)

29% 0

Riboflavin (B2)

46% 1

Niacin (B3)

170% 27

Vitamin B6

183% 2

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

89% 106
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