12 Ingredients
  • 6 eggs
  • ¼ c. milk
  • 2 Morningstar Farms® Veggie Sausage Patties (cut into 1/4- to 1/2-inch pieces)
  • 1 c. julienne-cut red bell pepper, green bell pepper, or combination
  • 4 tsp. vegetable oil
  • ½ c. canned black beans
  • ½ c. shredded Monterey Jack cheese, Pepper Jack cheese, or Cheddar cheese (2 ounces)
  • Sliced avocado (optional)
  • Lime wedges (optional)
  • Sour cream (optional)
  • salsa (optional)
  • sliced green onions (optional)
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Much Less
Consume Less
Consume Less
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
266
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

32% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 5

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

88% 263

Sodium

13% 318

Calcium

17% 174

Magnesium

7% 29

Potassium

7% 317

Iron

11% 2

Zinc

16% 2

Phosphorus

37% 260

Vitamin A

16% 148

Vitamin C

34% 31

Thiamin (B1)

10% 0

Riboflavin (B2)

34% 0

Niacin (B3)

7% 1

Vitamin B6

19% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

473% 71

Vitamin E

15% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 133
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