15 Ingredients
  • 3 large heads garlic, left whole, plus 3 garlic cloves, smashed
  • 1 tablespoon olive oil
  • 2 1/2 cups whole milk
  • 1 medium onion, sliced
  • 3 large thyme sprigs plus 1 teaspoon thyme leaves
  • 1 california bay leaf or 2 turkish
  • 1 whole clove
  • 1/8 teaspoon black peppercorns
  • 7 tablespoons unsalted butter, divided
  • 1 1/2 tablespoons fine dry bread crumbs
  • 5 tablespoons all-purpose flour
  • 4 large eggs, separated, plus 4 additional egg whites
  • 1 1/2 cups grated parmigiano-reggiano (3 ounces)
  • 1/4 teaspoon grated nutmeg
  • 3/4 cup grated gruyère (2 ounces)
Nutrition
329
16% daily value
8 servings
                                       
                                            vegetarian
     

Fat

34% 22

Saturated

60% 12

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

31% 15

Cholesterol

47% 142

Sodium

13% 303

Calcium

36% 356

Magnesium

7% 31

Potassium

7% 306

Iron

9% 2

Zinc

14% 2

Phosphorus

41% 284

Vitamin A

23% 204

Vitamin C

11% 10

Thiamin (B1)

13% 0

Riboflavin (B2)

33% 0

Niacin (B3)

4% 1

Vitamin B6

31% 0

Folate equivalent (total)

10% 38

Folate (food)

- 24

Folic acid

- 9

Vitamin B12

35% 1

Vitamin D

12% 2

Vitamin E

6% 1

Vitamin K

3% 3
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