9 Ingredients
  • 1 sheet frozen puff pastry (from a 17.3-ounce package), thawed
  • 1 tbsp. all-purpose flour, plus more for work surface
  • Coarse salt
  • 1 lb. asparagus, trimmed, cut into 2-inch pieces, stalks and tips kept separate
  • 2 tsp. extra-virgin olive oil
  • 4 large eggs, room temperature
  • 1 c. heavy cream
  • 1 1/2 oz. Gruyere cheese, finely shredded (1/2 cup)
  • 2 oz. fresh goat cheese, crumbled into large pieces (1/2 cup)
Nutrition
227
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

30% 19

Saturated

52% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

17% 9

Cholesterol

48% 144

Sodium

6% 136

Calcium

13% 126

Magnesium

4% 17

Potassium

4% 182

Iron

11% 2

Zinc

10% 1

Phosphorus

23% 159

Vitamin A

25% 223

Vitamin C

4% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

13% 51

Folate (food)

- 45

Folic acid

- 4

Vitamin B12

17% 0

Vitamin D

208% 31

Vitamin E

10% 1

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 96
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