6 Ingredients
  • 1/4 cup chopped prunes
  • 1/4 cup toasted slivered almonds, chopped, plus more for garnish
  • 3 tablespoons lemon olive oil
  • 4 pork loin rib chops, 1 1/2 inches thick
  • Course salt and freshly ground black pepper
  • 2 ounces goat cheese
Nutrition
785
39% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

102% 66

Saturated

103% 21

Trans

- 1

Monounsaturated

- 27

Polyunsaturated

- 10

Carbs

3% 8

Carbs (net)

- 8

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

76% 38

Cholesterol

63% 188

Sodium

25% 605

Calcium

6% 64

Magnesium

11% 45

Potassium

14% 650

Iron

15% 3

Zinc

53% 6

Phosphorus

52% 367

Vitamin A

5% 48

Vitamin C

- 0

Thiamin (B1)

62% 1

Riboflavin (B2)

49% 1

Niacin (B3)

68% 11

Vitamin B6

108% 1

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

35% 5

Vitamin E

16% 2

Vitamin K

6% 8
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