12 Ingredients
  • 1 cup brown basmati, or other brown rice
  • 1 bay leaf
  • Coarse salt
  • 1/4 cup pine nuts
  • 2 teaspoons olive oil
  • 2 small onions, finely chopped
  • 1 tablespoon minced garlic
  • 4 medium red beets (about 1 pound), without greens, peeled and cut into 1/2-inch cubes
  • Freshly ground pepper
  • 2 teaspoons freshly grated lemon zest
  • 1/4 cup chopped fresh flat-leaf parsley, plus more for garnish
  • 2 ounces (about 3/4 cup) soft goat cheese, crumbled
Nutrition
225
11% daily value
6 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 29

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 4

Sodium

4% 86

Calcium

4% 44

Magnesium

18% 76

Potassium

7% 333

Iron

9% 2

Zinc

12% 1

Phosphorus

24% 170

Vitamin A

3% 29

Vitamin C

6% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

9% 1

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 76
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