Whole-Wheat Penne with Butternut Squash and Beet Greens

Whole-Wheat Penne with Butternut Squash and Beet Greens
11 Ingredients
  • One 16-ounce package whole-wheat penne, or other pasta
  • 2 tablespoons unsalted butter
  • 1 onion, cut into slivers
  • 1 small butternut squash (1 1/2 to 2 pounds), peeled, seeded, and cut into 1/2-inch dice
  • 8 ounces shiitake mushrooms, stems removed, cut into 1/4-inch-thick slices
  • 1/4 cup dry sherry
  • 3 cups homemade or low-sodium canned chicken stock, skimmed of fat
  • 3 ounces beet greens, from 1 bunch beets (or red or green swiss chard), tough stems removed, cut into 1/2-inch strips
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 2 ounces low-fat goat cheese, crumbled
Nutrition
422
21% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

12% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

25% 75

Carbs (net)

- 69

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

6% 17

Sodium

38% 900

Calcium

11% 111

Magnesium

25% 100

Potassium

24% 841

Iron

14% 3

Zinc

13% 2

Phosphorus

38% 264

Vitamin A

77% 696

Vitamin C

49% 29

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

22% 4

Vitamin B6

23% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

73% 59
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