11 Ingredients
  • 2 large egg whites
  • 6 large eggs
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup 1% milk
  • 1 pint grape tomatoes
  • 2 teaspoons chopped fresh thyme
  • 1 1/2 teaspoons olive oil
  • 3 plum tomatoes, seeded and thinly sliced
  • 1/2 cup finely chopped fresh basil
  • 2 ounces crumbled goat cheese
Nutrition
202
10% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

96% 287

Sodium

14% 332

Calcium

11% 110

Magnesium

8% 33

Potassium

11% 496

Iron

12% 2

Zinc

13% 1

Phosphorus

34% 241

Vitamin A

26% 238

Vitamin C

22% 20

Thiamin (B1)

8% 0

Riboflavin (B2)

41% 1

Niacin (B3)

6% 1

Vitamin B6

22% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

12% 2

Vitamin E

12% 2

Vitamin K

21% 25
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