10 Ingredients
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 shallot, minced
  • 1 beet, about 4 ounces
  • 1/3 cup quinoa
  • 4 ounces poached chicken, shredded
  • 1 cup spinach
  • Kosher salt and freshly ground black pepper
  • 2 ounces crumbled goat cheese
Nutrition
872
44% daily value
1 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

82% 53

Saturated

82% 16

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 8

Carbs

19% 56

Carbs (net)

- 47

Fiber

37% 9

Sugars

- 10

Sugars, added

- 0

Protein

87% 43

Cholesterol

37% 111

Sodium

46% 1095

Calcium

19% 193

Magnesium

48% 202

Potassium

25% 1192

Iron

40% 7

Zinc

41% 4

Phosphorus

94% 660

Vitamin A

39% 353

Vitamin C

21% 19

Thiamin (B1)

34% 0

Riboflavin (B2)

49% 1

Niacin (B3)

59% 9

Vitamin B6

87% 1

Folate equivalent (total)

70% 280

Folate (food)

- 280

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

132% 20

Vitamin E

36% 5

Vitamin K

136% 163

Sugar alcohols

- 0

Water

- 276
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