Dinner Tonight: Roasted Beet Salad with Guajilo Chile Dressing

Dinner Tonight: Roasted Beet Salad with Guajilo Chile Dressing
8 Ingredients
  • 1 pound beets, washed and cut into small wedges
  • 3/4 cup oil (neutral, olive, or a combination)
  • 2 medium dried guajilo chiles (or substitute new mexico chiles)
  • 2 garlic cloves, peeled and quartered
  • 1/4 cup sherry vinegar
  • Salt to taste
  • 4 handfuls beet greens, swiss chard, spring greens, spinach, or watercress
  • 2 ounces goat cheese
Chronic Conditions
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Neutral/Ok
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Nutrition
486
24% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

68% 44

Saturated

26% 5

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 12

Carbs

6% 18

Carbs (net)

- 10

Fiber

31% 8

Sugars

- 9

Sugars, added

- 0

Protein

15% 7

Cholesterol

2% 7

Sodium

31% 747

Calcium

18% 178

Magnesium

27% 114

Potassium

28% 1320

Iron

24% 4

Zinc

9% 1

Phosphorus

20% 141

Vitamin A

46% 414

Vitamin C

81% 73

Thiamin (B1)

15% 0

Riboflavin (B2)

29% 0

Niacin (B3)

7% 1

Vitamin B6

28% 0

Folate equivalent (total)

37% 148

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

14% 2

Vitamin E

60% 9

Vitamin K

407% 489

Sugar alcohols

- 0

Water

- 246
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