6 Ingredients
  • 4 medium red or golden beets (4 ounces each), stems and root ends removed
  • 1/3 cup walnuts, chopped
  • 1 tablespoon balsamic vinegar
  • Freshly ground black pepper
  • 1 tablespoon sunflower-seed oil
  • 2 ounces lowfat goat cheese
Nutrition
169
8% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

11% 5

Cholesterol

2% 7

Sodium

5% 126

Calcium

4% 45

Magnesium

9% 36

Potassium

6% 304

Iron

7% 1

Zinc

6% 1

Phosphorus

15% 102

Vitamin A

5% 43

Vitamin C

4% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 0

Vitamin B6

11% 0

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

14% 2

Vitamin E

5% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 79
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