9 Ingredients
  • 2 large egg whites
  • 6 large eggs
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup 1% milk
  • 8 ounces raw asparagus
  • 1/4 cup thinly sliced shallots
  • 3 tablespoons chopped green onions
  • 2 ounces crumbled feta cheese
Nutrition
182
9% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

31% 16

Cholesterol

98% 293

Sodium

16% 393

Calcium

16% 160

Magnesium

7% 27

Potassium

9% 332

Iron

16% 3

Zinc

12% 2

Phosphorus

36% 255

Vitamin A

19% 173

Vitamin C

8% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

39% 1

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 2

Vitamin E

7% 1

Vitamin K

42% 34
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