13 Ingredients
  • 1 head garlic, 1/2 inch cut off top to reveal cloves
  • 1 tbsp extra-virgin olive oil
  • 3 tbsps red-wine vinegar
  • 3/4 tsp coarse salt
  • 1/4 tsp red-pepper flakes
  • 3/4 cup (2 ozs) walnuts, toasted and chopped
  • Freshly ground pepper, to taste
  • 1 lb shucked fresh fava beans (from 3 lbs pods; 3 1/2 cups)
  • 2 cups fresh corn kernels (from 2 ears of corn)
  • 1 medium cucumber, quartered lengthwise and thinly sliced
  • 1/2 red onion, thinly sliced (1/2 cup)
  • 2 tbsps chopped fresh flat-leaf parsley
  • 2 ozs feta cheese, crumbled
Nutrition
247
12% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

10% 30

Carbs (net)

- 22

Fiber

32% 8

Sugars

- 10

Sugars, added

- 0

Protein

22% 11

Cholesterol

3% 8

Sodium

14% 346

Calcium

10% 100

Magnesium

15% 62

Potassium

15% 519

Iron

11% 2

Zinc

11% 2

Phosphorus

32% 221

Vitamin A

4% 39

Vitamin C

11% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

15% 3

Vitamin B6

13% 0

Folate equivalent (total)

33% 131

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

77% 61
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