Fava Bean Salad With Roasted-Garlic Vinaigrette

See full recipe on: Martha Stewart

Save

13 Ingredients

1 head garlic, 1/2 inch cut off top to reveal cloves
1 tbsp extra-virgin olive oil
3 tbsps red-wine vinegar
3/4 tsp coarse salt
1/4 tsp red-pepper flakes
3/4 cup (2 ozs) walnuts, toasted and chopped
Freshly ground pepper, to taste
1 lb shucked fresh fava beans (from 3 lbs pods; 3 1/2 cups)
2 cups fresh corn kernels (from 2 ears of corn)
1 medium cucumber, quartered lengthwise and thinly sliced
1/2 red onion, thinly sliced (1/2 cup)
2 tbsps chopped fresh flat-leaf parsley
2 ozs feta cheese, crumbled

Preparation Instructions on Martha Stewart

Nutrition

247

12% daily value

servings

balanced, high-fiber, vegetarian, gluten-free

Fat 

18%

12
                 
Saturated

12%

2
                 
Trans

-

0
                 
Monounsaturated

-

3
                 
Polyunsaturated

-

5
                 
Carbs 

10%

30
                 
Carbs (net)

-

22
                 
Fiber

32%

8
                 
Sugars

-

10
                 
Sugars, added

-

0
                 
Protein

22%

11
                 
Cholesterol

3%

8
                 
Sodium

14%

346
                 
Calcium

10%

100
                 
Magnesium

15%

62
                 
Potassium

11%

519
                 
Iron

11%

2
                 
Zinc

15%

2
                 
Phosphorus

32%

221
                 
Vitamin A

4%

39
                 
Vitamin C

7%

6
                 
Thiamin (B1)

17%

0
                 
Riboflavin (B2)

27%

0
                 
Niacin (B3)

18%

3
                 
Vitamin B6

20%

0
                 
Folate equivalent (total)

33%

131
                 
Folate (food)

-

149
                 
Folic acid

-

0
                 
Vitamin B12

7%

0
                 
Vitamin D

0%

0
                 
Vitamin E

9%

1
                 
Vitamin K

51%

61

Comments

Feedback