13 Ingredients
  • 1 head garlic
  • 1 tbsp. extra-virgin olive oil
  • 3 tbsp. red-wine vinegar
  • ¾ tsp. Coarse salt
  • ¼ tsp. red-pepper flakes
  • ¾ c. walnuts
  • Freshly ground pepper
  • 1 lb. shucked fresh fava beans
  • 2 c. fresh corn kernels
  • 1 medium cucumber
  • ½ c. red onion
  • 2 tbsp. chopped fresh flat-leaf parsley
  • 2 oz. feta cheese
Nutrition
334
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 37

Fiber

48% 12

Sugars

- 16

Sugars, added

- 0

Protein

32% 16

Cholesterol

4% 13

Sodium

22% 520

Calcium

17% 165

Magnesium

20% 82

Potassium

17% 800

Iron

17% 3

Zinc

22% 2

Phosphorus

46% 322

Vitamin A

7% 59

Vitamin C

16% 14

Thiamin (B1)

25% 0

Riboflavin (B2)

41% 1

Niacin (B3)

28% 4

Vitamin B6

38% 1

Folate equivalent (total)

47% 189

Folate (food)

- 216

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

77% 92
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