11 Ingredients
  • ¾ c. bulgur (cracked wheat)
  • ½ large seedless cucumber
  • 3 scallions
  • ½ c. mint leaves
  • 1 lb. frozen cooked large shrimp
  • 1 pt. grape tomatoes
  • ¼ c. lemon juice
  • 2 tbsp. olive oil
  • ¼ tsp. each salt and pepper
  • 3 c. baby arugula
  • 2 oz. feta cheese
Nutrition
302
15% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 24

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

45% 22

Cholesterol

52% 155

Sodium

33% 788

Calcium

20% 196

Magnesium

23% 98

Potassium

13% 627

Iron

17% 3

Zinc

22% 2

Phosphorus

64% 448

Vitamin A

17% 152

Vitamin C

26% 23

Thiamin (B1)

14% 0

Riboflavin (B2)

18% 0

Niacin (B3)

27% 4

Vitamin B6

35% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

62% 1

Vitamin D

1% 0

Vitamin E

21% 3

Vitamin K

39% 47
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