8 Ingredients
  • 8 large eggs
  • 2 tablespoons water
  • 2 teaspoons olive oil
  • 1 small red onion, sliced (about 1 cup)
  • 2 cups chopped cooked broccoli
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 1/2 cup shredded extra-sharp Cheddar (2 ounces)
Nutrition
248
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

35% 18

Cholesterol

129% 386

Sodium

16% 395

Calcium

18% 182

Magnesium

7% 29

Potassium

7% 340

Iron

12% 2

Zinc

18% 2

Phosphorus

43% 304

Vitamin A

24% 212

Vitamin C

47% 43

Thiamin (B1)

7% 0

Riboflavin (B2)

45% 1

Niacin (B3)

3% 0

Vitamin B6

22% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

14% 2

Vitamin E

12% 2

Vitamin K

41% 49
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