Green Salad with Smoky Barbecue Vinaigrette

Green Salad with Smoky Barbecue Vinaigrette
15 Ingredients
  • 8 oz. corn bread
  • Vegetable oil spray
  • ½ c. Parmigiano-Reggiano cheese
  • ¼ c. smoky barbecue sauce
  • ¼ c. extra-virgin olive oil
  • 2 tbsp. freshly squeezed lemon juice
  • 1 tbsp. honey
  • salt
  • Freshly ground pepper
  • 1 bunch arugula
  • 1 bunch watercress
  • 1 head treviso or radicchio
  • 1 head escarole
  • 1 small shallot
  • 2 oz. Parmigiano-Reggiano cheese
Nutrition
333
17% daily value
6 servings
                                       
                                            vegetarian
     

Fat

30% 19

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 28

Fiber

13% 3

Sugars

- 11

Sugars, added

- 3

Protein

21% 11

Cholesterol

6% 19

Sodium

19% 459

Calcium

27% 273

Magnesium

12% 51

Potassium

9% 418

Iron

13% 2

Zinc

14% 1

Phosphorus

28% 193

Vitamin A

14% 123

Vitamin C

19% 17

Thiamin (B1)

18% 0

Riboflavin (B2)

19% 0

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

25% 99

Folate (food)

- 86

Folic acid

- 8

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

119% 143
Comments
 
×